The Perfect Diet Basics For Gym

People join the gym for a wide array of different reasons. Some people want to lose a bit of weight, some want to pack on muscle, some people would like to tone up a little more and others may be training for a particular sport. You get the gist that people attend the gym to try and achieve a variety of different goals.

It gets a little more complicated as for every gym goal there are thousands of diets to choose from. Each particular diet claims that they are the best for you and that no other diet can be compared to them. This leads to a lot of confusion and makes it extremely tricky for people to decide on a diet to follow. The purpose of this article is to highlight the general diet basics for multiple gym goals, which will make choosing a diet a great deal easier for you.

Putting On Weight

In order to put weight on and bulk up you need to be eating an extra 500 calories above your maintenance every single day. There are various calculators online that will allow you to work out the number of calories your body requires then all you need to do is add 500 to that. It is important that these calories don’t just come from fatty foods. You should ensure that you are eating a balanced diet, that is particularly high in protein. You also need to bear in mind that if you are still doing cardio, you will need to replace those calories that you burn off in order to keep putting on weight. If you follow these tips you can be certain that the weight you put on will be lean muscle as opposed to fat.

Typical Workouts

Losing Weight

To lose weight you need to do the exact opposite of what you should do to bulk up. Instead of 500 extra calories you should aim to eat 500 calories less each day. Another way to do this is to do enough cardio to burn off 500 calories. This way you can still eat your maintenance and continue to lose weight. This option may be better suited to some as you won’t feel as hungry. When trying to lose weight you should always try to drink enough water. By doing this you will ensure that your body stays at a constant weight, which will make it easier to monitor your progress in regards to losing weight.

Cardio Based Goal

If you are training for a run, cycle, row or even just to get fit you need to make sure you are drinking a lot of water. This is because when carrying out a lot of cardiovascular activity it becomes very easy to become dehydrated. In terms of diet you should make sure that you are supplying your body with the energy it needs. Slow releasing carbohydrate meals such as whole grain pasta or bread are fantastic for this type of goal. Try to have more frequent meals as well as this will increase your metabolism at the same time as giving your body just what it needs.

Stress Relief

A good gym routine accompanied with a matching diet is a great method of stress relief. If you didn’t already know a lot of people do just go to the gym with the goal of relieving their stress. Basic diet tips for this sort of goal are to eat a well balanced diet that provides your body with a variety of essential vitamins. There are a number of diets that a perfectly suited for releasing stress and working as a detox. These diets usually last for short periods of time but produce awesome results.
This is a post by Ashley Williamson. Ashley is a part-time guest blogger currently representing Lemonade Diet which offers a natural weight loss solution combines the effective ingredients of the powerful master cleanse diet. When not working she likes to travel and discover hidden places around the globe.